I had gone down the criticizing and bashing myself path. It’s so well worn and familiar, sometimes I don’t even realize that’s where I am until I stop and take my bearings. It never helps to be there. Never.
So this is a reminder I need right now. Maybe you do too?
Where do you need your own gentleness right now? Can you give it to yourself? Even just a little bit. Every little bit counts.
Sending gentle love to all of us, especially those places where we need it the most. <3